News for Active Health
Elbow Support Braces For Tennis Elbow?
Check out this video on tennis elbow to learn more about your options for resolving this painful problem.
Opioids?
Researchers have determined that caffeine may not be helpful for arthritis sufferers.
Caffeine And Arthritis
Researchers have determined that caffeine may not be helpful for arthritis sufferers.
Spinal Manipulation + Muscle Strength
Once again, research has shown that spinal manipulation helps to improve muscle strength. ?It’s no surprise why the world’s top athletes keep a chiropractor on their team!
Lower Back Pain In Adolescents
Researchers have found that up to 40% of adolescents complain of lower back pain. Check out this infographic for more information on what we can do for your children
Concussion Tips
It’s football season again and there are risks when playing either on artificial or grass turf. Have these handy concussion tips on hand in case of injury.
Running Out Of Breath! Hands On The Knees Or Hips? ?
A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly doing this
Chiropractic Improves Function & Eases Pain
Check out this video on lumbar disc problems to learn what chiropractic care can do for one of the most painful causes of low back pain.
Need to Hydrate? Try Watermelon! ?
A recent study found that increasing the number of steps you take each minute by 10% can change the amount of stress placed on the knee, which in return could help reduce knee pain
Knee Pain While Running?
A recent study found that increasing the number of steps you take each minute by 10% can change the amount of stress placed on the knee, which in return could help reduce knee pain
Having Trouble Sleeping? ?
Having Trouble Sleeping? ? Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep at night.
Feeling Tight and Stiff?
Exercise or Injections for Knee Osteoarthritis? A recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection.
“The Backbone is Connected to the Neck Bone…”
“The Backbone is Connected to the Neck Bone…”
Stressed? Try Visualization!
Stressed? Try Visualization! Visualization is a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness.
Let’s Get Moving
Let’s Get Moving! Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function? That’s why it is important to stay active!
Experiencing Shoulder Pain?
Experiencing Shoulder Pain? Pain at the front of the shoulder that limits the ability to raise your arm overhead. This exercise can help.
Excessive Phone Use Increases Cervical Arthritis
Excessive Phone Use Increases Cervical Arthritis. Check out this printable graphic for healthy cell phone use.
Exercise or Injections for Knee Osteoarthritis?
Exercise or Injections for Knee Osteoarthritis? A recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection.