News for Active Health

Top 5 Food Cravings and What They Mean

Food Cravings and What they Mean Is your body telling you what it needs? Dehydration and Malnutrition Many times food cravings are nature’s way of telling us we need something for our bodies. Some studies have estimated that 80% of us are chronically dehydrated. We...

Prolonged Sitting

A new study in the Spine Journal found that prolonged sitting (>6hours) triggers flare-ups of back pain. If you are forced to sit at work, make sure you take frequent breaks and review our guidelines for ideal workstation...

Advice for Back Pain Sufferers

There is evidence that manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain; (chiropractic) manipulation appears to produce a larger effect than (physical therapy) mobilization.

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