News for Active Health
What do you get when you pair apples and dark chocolate? Double the cancer preventing antioxidants! Make this easy recipe (kid friendly) for a special Halloween (and any other time) treat. We like to use naturally sweetened chocolate chips, such as Lily's Premium...
Quality Sleep is Essential to Help Ease Chronic Pain We all want to wake up feeling fully rested so we can tackle the day. Unfortunately, for many people suffering from chronic pain, mornings are especially uncomfortable. If you’re waking up each morning with...
Fat cells are source of estrogen, a hormone that fuels breast cancer in women after menopause. Excess weight increases the risk of recurrence of breast cancer, according to other research Anti-estrogen therapies necessary to tamp down the hormone can make a woman...
Medical studies from 2018 concluded that opioid pain medications have MORE side effects and are no more effective than less dangerous non-opioid options
Americans are spending more time sitting compared to 15 years ago. This increased time sitting consists of 2 hours per day watching TV or playing games.
The study concluded that eliminating carbs is great for weight loss, but consuming good carbs actually helps to lower the risk of illnesses.
Maintaining a healthy weight can be good for many reasons, and now we know that it can also reduce your risk for sciatica if you are a driver.
New research concluded that spinal manipulation, a frequent treatment in chiropractic care, could help to reduce migraine frequency & intensity.
Latest research suggests that women with recurrent bladder infections may experience FEWER infections by simply drinking more water.
Improperly supported feet can affect the alignment of all of the structures above the feet read on for footwear tips whether you are an athlete or walker.
ew research has proven that spinal manipulation not only restores function, but also increases blood levels of natural pain blocking chemicals.
The most common cause of heel pain is a condition called “plantar fasciitis.” If you’ve even experienced this condition, you understand how painful it is.
The relationship between metabolic syndrome and carbs is not just driven by increases in weight but by the carbs themselves. The long-running war on fat may turn out to be a case of friendly fire.
Prevention and Treatment of runner’s knee advice from a chiropractor. Stretch, rest, ice for pain. Break from running to prevent.
When stressed, you tend to take short, shallow breaths. This limits oxygen and increases stress. Deep breathing, however, helps maximize your oxygen level
New research points to the fact that the usage of medication like ibuprofen can slow down your body’s natural healing process of your pain & sprains.
Your pillow could be to blame for neck for neck and back pain. To avoid pain, choose the proper supportive pillow.
Stretching is important when it comes to maintaining joint and muscle health. Stretching isn’t just for athletes, it’s important for everyone.