News for Active Health
If you wake up sore ou might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.
Have You Been Lifting? And We’re Not Just Talking About Weights! Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly
A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam.
Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain
Improper cell phone use can lead to neck strain! Luckily, some exercises can help. 👍 Cervical Retraction is one exercise that we often prescribe in our clinic.
Try these 7 skills for relaxation: Progressive muscular relaxation, Deep breathing, Meditation, Yoga, Tai Chi, Hydrotherapy, Bio-feedback. Your body deserves a chance to relax! Check out our infographic for more tips on how you can apply these skills!
The simple act of arising from a chair can be tougher than it looks. But, like most activities, good form helps. Check out our suggestions for correct form to avoid back pain.
If you have suffered a lumbar disc injuries, we have some answers for you. Take conservative care, not drugs for back pain relief. Take a look at this infographic to learn more.
We think that it is important that you know the truth regarding back pain. A recent article has identified 10 facts every person should know about back pain.
A new study showed that weak gluteal muscles can cause knee pain & even injury. Watch this video to see how to help.
A recent study found that bracing one hand on the thigh to support the trunk cangreatly reduce low back pain when lifting.
If you have suffered a lumbar disc injuries, we have some answers for you. Take a look at this infographic to learn more.
Vitamin D for Migraines: A recent study found that supplementing with 2000 IU/day of Vitamin D3 for 12 weeks could improve headaches!
Research has shown that taking daily supplements of both Vitamin D and Calcium reduces the risk of hip fractures by 16%!
A recent study of office workers with low back pain found a significant correlation between depression and disability and the amount computer usage of the participants.
Conservative care is an effective treatment for rotator cuff injuries. We strive to provide cost-effective, evidence-based care in our office, and ONLY use imaging when necessary
If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet.
A recent study looked at different risk factors for low back pain, and found that the biggest risk factor for low back pain was a prior history of low back pain. Get proactive! Get Relief! Chiropractic care can help.