News for Active Health
Soldiers with chronic pain: Conservative care can help without with conservative care had LESS alcohol and drug use, LESS opioid and narcotics use, and LESS self-harm behaviors.
Experiencing Knee Pain? It Could Be Due To Your Glutes! Try this simple exercise to help relieve knee pain by strengthening your gluteus muscles (butt).
Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.
If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system
An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression, PMS and many musculoskeletal problems
A new study has found that approximately one in ten migraine sufferers will miss work each month due to headaches. Check out this extensive list of Migraine Triggers to help avoid them.
Running injuries may be minor, chafing or toenail issues. Some are more painful, joint pain & iliotibial band problems can be avoided with these tips for healthy running in the new year.
Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise
Not sleeping correctly can cause serious back and neck pain. 5 Tips to get more healthy sleep includes limiting screen time and caffeine, eating right and staying cool.
With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps.
Spinal Manipulation for Headache Relief. Your chiropractor can effectively help relieve head and neck pain. Non-surgical, no medication headache pain relief
Learn how you might retrain your brain to minimize chronic pain, you must reprogram how your mind thinks about everyday activities and movements.
The colder months of winter have begun, which brings a new set of challenges to prevent winter inhjuries, so you can enjoy the season safely and in good health!
Researchers have found that early-onset lumbar disc problems may be present in up to 58% of young back pain patients. Watch this video for important information.
Falls are a leading cause of injuries, sending more than two million people to the emergency department each year. Check out these tips to help you prevent a fall.
The holidays can be an especially trying time for many. Here are a few tips to help you de-stress this holiday season. Download this infographic for help.
Resist the temptation to pop your own back, or have a friend help you. Self-application of a crude generalized force to an entire region of the spine rarely frees the restricted culprit, but rather further loosens an already mobile segment.
Going to see the doctor looks a lot different than normal these days. If you opt for a Telehealth visit, consider these tips to help ensure it’s a successful call.