Let’s Get Moving

Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function? That’s why it is important to stay active!

Here are 3 tips you can do today to get moving:

✔️150 minutes of moderate-intensity activity per week
✔️Muscle-strengthening exercises at least 2 days per week
✔️Start small and gradually increase intensity, even taking a few short walks each day is a good start

How do you stay active? Comment below to share with our community! 👇

#getmoving #stayactive #chiropracticadvice

Source: https://mhealth.jmir.org/2020/3/e14538