A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly doing this:
Rest your hands on their knees versus holding their hands overhead. Check out this infographic for more tips on healthy running!Â
#healthyrunning #handsonknees
Source:Â https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-015-0486-5