Having Trouble Sleeping? 😴
Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep at night.
✔️ Find ways to manage stress
✔️ Exercise for at least 10 minutes a day
✔️ Take a screen break an hour before bed
Make sure you are getting enough sleep. Healthy sleep means a happier YOU!
#sleep #sleephabits #sleepquality