Exercise News
Whiplash Injury
83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Worse, more than 50% of those injured report ongoing neck pain
Shoulder Pain Relief
A recent study found that 35% of those with shoulder tendon impingement had neck tightness. Finding the cause of pain is the key to fixing it
Pain Free Running
There are some simple things that you can (see attached) do to improve your running mechanics to stay injury and pain free.
Mind-body practices help with pain. ?
A recent study found that people use many different coping strategies to deal with pain. One is to improve the health of your mind AND body.