Exercise News
Exercise To Improve Memory
Exercise To Improve Memory: exercise helps our brains store, organize, and recapture information, leading to improved memory recall
Thinking About Rotator Cuff Surgery?
A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits.
Keep Joints Healthy with These 7 Tips
To protect your joints & minimize conditions like arthritis, here are seven things that you can do today – Prevention is key!
Increase Your Range of Motion with Foam Roller Exercises
A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using it