Exercise News

Breath Walking

Breath Walking

Breath Walking; Here are some tips to realize the full potential of Breath Walking, a practice combining meditation and light exercise. The benefits include: Increased energy, better mood, mental clarity and more.

Exercise of the Month – (Internal Shoulder Rotation – Towel)

Exercise of the Month – (Internal Shoulder Rotation – Towel)

The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, place your involved arm behind your back at waist level. Place your uninvolved hand behind your head and grasp a...

Healthy Lifestyles: Don’t Get Thirsty!

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages.