Exercise News
Increase Your Range of Motion with Foam Roller Exercises
A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using it
Healthy Cell Phone Use
Top tips to avoid pain and strain when using your smart phone. Symptoms like text neck, eye strain and carpal tunnel can be avoided.
How Running Helps You Have a Healthy Back
A new study found that runners who have been running a greater number of years and longer miles have healthier discs!
Experiencing Shoulder Pain?
“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm over your head.