Exercise News

4 Tips for Your Cold Weather Workouts

4 Tips for Your Cold Weather Workouts

The temps are dropping, but that doesn’t mean you need to drop your workout routine until next spring. Cold weather workouts can be beneficial and even enjoyable if you take proper precautions.

Lose the gut!

Lose the gut!

10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – Try eating 3 – 4 meals a day. Frequent eating results in a constant secretion of insulin. Eating healthy meals with adequate protein, healthy fats...