Exercise News

Pain-Proof Your Workstation

Pain-Proof Your Workstation

Your office and workstation may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while...

Hip Abductor Weakness

Hip Abductor Weakness

“Learn the signs and symptoms of Hip Abductor Weakness, plus what you can do for relief.”One very important job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the gluteus medius, plays an...

Exercise Helps Fibromyalgia Pain

Exercise Helps Fibromyalgia Pain

Here’s how: Strength training helps fibromyalgia patients by “reducing pain, fatigue, number of tender points, depression, and anxiety, with increased functional capacity and quality of life.” If you or someone you know suffers from fibromyalgia, let our...

Walking with Fibromyalgia

Walking with Fibromyalgia

Researchers confirmed that fibromyalgia patients who walk regularly report more energy and have a lower likelihood of additional diseases. If you or someone you know suffers from fibromyalgia, let our office develop a personalized action plan to help you...