Exercise News

Whiplash Injury

Whiplash Injury

83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Worse, more than 50% of those injured report ongoing neck pain

Shoulder Pain Relief

Shoulder Pain Relief

A recent study found that 35% of those with shoulder tendon impingement had neck tightness. Finding the cause of pain is the key to fixing it

Pain Free Running

Pain Free Running

There are some simple things that you can (see attached) do to improve your running mechanics to stay injury and pain free.