Exercise News
Spring Clean Your Healthy Routine
Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning up our health and daily routines? Here are a few ideas that will help jumpstart your healthy...
The Mind-Body Connection – Relaxation Techniques
Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. Helpful relaxation techniques.
Pain-Proof Your Workstation
Your office and workstation may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while...
Hip Abductor Weakness
“Learn the signs and symptoms of Hip Abductor Weakness, plus what you can do for relief.”One very important job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the gluteus medius, plays an...