Exercise News
Exercise Can Be Fun!
You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!
Exercise and Fitness Tips for Mature Adults
Daily exercise is essential for everyone, particularly as we age. It’s never too late to get serious about fitness. Consider the following tips before starting.
Prevent Common Workout Injuries
Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.
Stay Hydrated! 💦
If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system