Exercise News
Adolescent Weight Lifting Linked to Low Back Pain
A new study found that adolescent and younger competitive weightlifters have an increased risk of low back stress fractures, disc problems, and even arthritis. Download this helpful safe lifting guide for children and adolescents. Shimozaki K, Nakase J, Yoshioka K,...
Chronic Neck Pain Relief
Yet another study has shown that chiropractic manipulation eases discomfort and improves function for patients with chronic neck pain. Click here to learn more about the “natural option” for relieving neck pain.Changes in Cervicocephalic Kinesthetic Sensibility,...
Stabilization Exercises for Back Pain
Yet another study has confirmed that patients with low back pain have less pain and improved function if they perform “stabilization” exercises. Check out these two exercises that can help keep your spine strong and healthy.Puntumetakul R. et al. The effect of core...
Resolve to Sit Less and Move More in 2019
Studies show that sitting for prolonged periods may contribute to many health conditions, regardless if you exercise every day or not.