Exercise News

Footwear Tips

Footwear Tips

Improperly supported feet can affect the alignment of all of the structures above the feet read on for footwear tips whether you are an athlete or walker.

Stretching Not Just for Athletes

Stretching Not Just for Athletes

Stretching is important when it comes to maintaining joint and muscle health. Stretching isn’t just for athletes, it’s important for everyone.

Top Exercises for Knee Pain

Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. Helpful relaxation techniques.