Exercise News
What Causes Jaw Pain 😬
New study concluded that jaw pain is associated with: nail biting teeth grinding, mouth breathing. If you can’t stop, chiropractic care can help with pain.
Experiencing Knee Pain? It could be due to your glutes! 🍑
Strengthening the gluteal muscles with this exercise can help with knee pain .Stop just living with pain schedule an appointment today.
Water Helps Heal Injuries
Stress and injury release toxins in the body. Water helps flush these out. Drink water to help heal injuries.
Exercise Reduces Falling Risk For Older Adults
Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility & flexibility may help reduce the risk of falls in older people.