Exercise News
Hope for Rotator Cuff Tears
A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have a job with repetitive arm motions, you may experience a rotator cuff tear at some point in your life. Your rotator cuff is not a singular muscle,...
Easy Steps to “Winterize” Your Body
Holiday goodies and extended snuggling under blankets could mean serious weight gain. Each year, it is getting harder and harder to shed weight. As you age, you tend to lose half a pound of muscle mass and add a pound of fat each year. This year, take a pro-active...
Conservative Care for Spinal Stenosis
Spinal stenosis is a common cause of low back pain. A new study concludes: “surgery has no significant benefit over more conservative options”.
Spinal Manipulation is Safe
A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc herniation