Improperly supported feet can affect the alignment of all of the structures above the feet read on for footwear tips whether you are an athlete or walker.
Prevention and Treatment of runner’s knee advice from a chiropractor. Stretch, rest, ice for pain. Break from running to prevent.
Stretching is important when it comes to maintaining joint and muscle health. Stretching isn’t just for athletes, it’s important for everyone.
Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. Helpful relaxation techniques.