Healthy Lifestyle News
Does Your Walking Speed Predict How Fast Your Body is Aging?
A new measure of the aging process found that slower walkers looked older & had smaller brains. You should make lifestyle changes to slow the process.
Stay Positive! You might just live longer… 😎
A recent study found that “optimism was significantly associated with a decreased risk of cardiovascular events” and lower mortality.
Migraine Pain and Cardiovascular Exercise
Researchers have found that lower cardiovascular fitness INCREASES the risk of migraine headaches as a result, working out can help with migraines.
Chronic Tendonitis Needs Movement Not Rest
New research indicate relief from chronic tendonitis may be movenment to increase blood flow, not rest as previously thought.