Healthy Lifestyle News

Healthy Lifestyles: Don’t Get Thirsty!

Healthy Lifestyles: Don’t Get Thirsty!

The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages.

Adrenal Health – Fighting Fatigue and Weight Gain

Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? Have difficulty remembering things? If you answered yes to these questions, you could be suffering from adrenal fatigue. Adrenal fatigue is a name...