Healthy Lifestyle News
Trying to Lose Weight? Control your protein intake. Too much or too little can make a difference. For a free Weight Loss Workshop, sign up online today.
Running shoes need to be replaced every 250 miles. Avoid overly stiff shoes as these decrease your perception of ground strike and lead to new injuries.
Lose Weight Faster by Eating Healthy Fat. Don’t be afraid to eat fats. Add Monounsaturated fatty acids (MUFAs) of nuts, olive oil, and avocado into your diet.
Check out this American Chiropractic Association infographic showing how chiropractors can help fight the opioid crisis.