Healthy Lifestyle News
A new measure of the aging process found that slower walkers looked older & had smaller brains. You should make lifestyle changes to slow the process.
A recent study found that “optimism was significantly associated with a decreased risk of cardiovascular events” and lower mortality.
Researchers have found that lower cardiovascular fitness INCREASES the risk of migraine headaches as a result, working out can help with migraines.
New research indicate relief from chronic tendonitis may be movenment to increase blood flow, not rest as previously thought.