Healthy Lifestyle News

Your Food Choices Matter

Your Food Choices Matter

Your Food Choices not just something you eat when you are hungry or need energy. Food is so much more than that. Food contains nutrients and elements vital to our health and overall functioning.

Extraordinary Transformation!

Extraordinary Transformation!

The transformation I have seen in myself is extraordinary. I can now get off the floor without rolling over, touch my toes and put on my socks with ease due to Shape Reclaimed.

Anxiety is a symptom

Anxiety is a symptom

Anxiety is a symptom—a symptom that has a root cause. Healing anxiety with functional medicine means figuring out why you have the symptoms in the first place.

What is Osteoarthritis

What is Osteoarthritis

Osteoarthritis is the wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain is an ailment that afflicts many people.