Healthy Lifestyle News

Pregnant with Back Pain?

Pregnant with Back Pain?

76% of pregnant women will experience back pain. The risk increases as your fetus grows and if you had a prior history of back pain.

Sitting is as Bad as Smoking!

Sitting is as Bad as Smoking!

Inactivity is the biggest threat to workstation users. To stay active, take a 20-second break every 20 minutes: Micro-activities include standing, brisk walking, moving your head in a “plus sign” fashion, or stretching with one of the following exercises. (See also...