Healthy Lifestyle News
Waking Up Sore?
If you wake up sore ou might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.
Have You Been Lifting? And We’re Not Just Talking About Weights!
Have You Been Lifting? And We’re Not Just Talking About Weights! Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly
Choose The Right Size Bike 🚴
A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam.
Muscle Pain From Gardening
Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain