Healthy Lifestyle News
Resist the temptation to pop your own back, or have a friend help you. Self-application of a crude generalized force to an entire region of the spine rarely frees the restricted culprit, but rather further loosens an already mobile segment.
Going to see the doctor looks a lot different than normal these days. If you opt for a Telehealth visit, consider these tips to help ensure it’s a successful call.
Check out these tips to improve sleep quality. Put down the phone for a more restful sleep.
Preparing for flu season in 2020: CDC Suggested Guidelines and Holistic Recommendations for flu, cold and COVID-19 prevention.