Healthy Lifestyle News

Stress and your response to it is normal

Stress and your response to it is normal

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses.

Relief from Period Pain

Relief from Period Pain

Period pain may be common but it is not normal! So, what causes painful periods? If we have ruled out infections, fibroids, cysts or endometriosis, common period pain is often caused by prostaglandins.

Acupuncture Acts On Endocrine Systems

Acupuncture Acts On Endocrine Systems

Acupuncture helps restore the body’s natural balance by acting on the endocrine systems (yes, those irksome hormones) as well as the sympathetic and parasympathetic nervous systems