Healthy Lifestyle News

Prolonged Sitting

Prolonged Sitting

A new study in the Spine Journal found that prolonged sitting (>6hours) triggers flare-ups of back pain. If you are forced to sit at work, make sure you take frequent breaks and review our guidelines for ideal workstation...

Active Daily Living Advice – (Sleep on Back or Side)

Active Daily Living Advice – (Sleep on Back or Side)

Always sleep either on your back with a pillow underneath your knees or on your side with a pillow between your knees. Avoid sleeping on your stomach. Sleeping in this position will eventually cause back and neck pain. Watch this short video to illustrate...

Healthy Lifestyles – (Try Avocado Oil)

Healthy Lifestyles – (Try Avocado Oil)

There is evidence that manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain; (chiropractic) manipulation appears to produce a larger effect than (physical therapy) mobilization.

Healthy lifestyles (Avoid the Detriments of Sugar)

Healthy lifestyles (Avoid the Detriments of Sugar)

Routinely eating products that contain sugar leads to a vicious sugar-craving cycle. First, sugars are absorbed into our blood and travel to the brain. Then, the sugar in the brain releases a chemical called serotonin that produces a sense of...