Healthy Lifestyle News
Pregnant with Back Pain?
76% of pregnant women will experience back pain. The risk increases as your fetus grows and if you had a prior history of back pain.
Sitting is as Bad as Smoking!
Inactivity is the biggest threat to workstation users. To stay active, take a 20-second break every 20 minutes: Micro-activities include standing, brisk walking, moving your head in a “plus sign” fashion, or stretching with one of the following exercises. (See also...
Sleep Like This to Avoid Back Pain
Spine-friendly options to help you avoid back pain resulting from poor sleep posture, which can be both a cause and a cure.
5 Strange Symptoms That May Indicate Hypothyroidism (underactive thyroid)
Cold Sensitivity Hoarseness Thinning hair Puffy Face Muscle Weakness Prolonged stress, poor diet and age (women over 60) are all factors that contribute to developing thyroid issues. A simple medical test can help your diagnosis. Going unchecked, your thyroid issues...