Healthy Lifestyle News

Spring Clean Your Healthy Routine

Spring Clean Your Healthy Routine

Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning up our health and daily routines? Here are a few ideas that will help jumpstart your healthy...

Can Scratching Activate a Food Allergy?

Can Scratching Activate a Food Allergy?

Recent NIH-Funded Research Suggest Connection Between Eczema and Food AllergyFirst, a brief explanation of Mast Cells. Mast cells live in connective tissue and are part of your body’s immune system. They aid in defense against bacteria and wound...

Sidestepping Your Achilles Heel Pain

Sidestepping Your Achilles Heel Pain

Achilles tendon research identified several factors that lead to injury. Prior injury, Quinolone use, antibiotics, alcohol use, training during cold weather