Healthy Lifestyle News

Deep Breathing Relaxation

Deep Breathing Relaxation

When stressed, you tend to take short, shallow breaths. This limits oxygen and increases stress. Deep breathing, however, helps maximize your oxygen level

Skip the Pills for Sprains and Strains

Skip the Pills for Sprains and Strains

New research points to the fact that the usage of medication like ibuprofen can slow down your body’s natural healing process of your pain & sprains.