Healthy Lifestyle News

Waking Up Sore?

Waking Up Sore?

If you wake up sore ou might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.

Choose The Right Size Bike 🚴

Choose The Right Size Bike 🚴

A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam.

Muscle Pain From Gardening

Muscle Pain From Gardening

Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain