Healthy Lifestyle News
Conservative Care Helps Soldiers with Chronic Pain
Soldiers with chronic pain: Conservative care can help without with conservative care had LESS alcohol and drug use, LESS opioid and narcotics use, and LESS self-harm behaviors.
Experiencing Knee Pain? It Could Be Due To Your Glutes! 🍑
Experiencing Knee Pain? It Could Be Due To Your Glutes! Try this simple exercise to help relieve knee pain by strengthening your gluteus muscles (butt).
Prevent Common Workout Injuries
Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.
Stay Hydrated! 💦
If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system