Healthy Lifestyle News
A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using it
Top tips to avoid pain and strain when using your smart phone. Symptoms like text neck, eye strain and carpal tunnel can be avoided.
A new study found that runners who have been running a greater number of years and longer miles have healthier discs!
“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm over your head.