Healthy Lifestyle News
Prevention and Treatment of runner’s knee advice from a chiropractor. Stretch, rest, ice for pain. Break from running to prevent.
When stressed, you tend to take short, shallow breaths. This limits oxygen and increases stress. Deep breathing, however, helps maximize your oxygen level
New research points to the fact that the usage of medication like ibuprofen can slow down your body’s natural healing process of your pain & sprains.
Your pillow could be to blame for neck for neck and back pain. To avoid pain, choose the proper supportive pillow.