Pain Relief News

Advice for Back Pain Sufferers

There is evidence that manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain; (chiropractic) manipulation appears to produce a larger effect than (physical therapy) mobilization.

Advice for Headache Sufferers

Advice for Headache Sufferers

Get Moving A new study of 573 office workers found that “one hour weekly of strength training reduced headache frequency and intensity.” Timing and spacing of session times did not affect the positive outcome, but participants whose training was supervised...

Iliotibial Band Syndrome (IT Band)

Iliotibial Band Syndrome (IT Band)

Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. When the band is too tight, it can become painfully inflamed. IT Band Sydrome.