Pain Relief News

Are You Sitting More or Less?

Are You Sitting More or Less?

Americans are spending more time sitting compared to 15 years ago. This increased time sitting consists of 2 hours per day watching TV or playing games.

Considering a Low-Carb Diet?

Considering a Low-Carb Diet?

The study concluded that eliminating carbs is great for weight loss, but consuming good carbs actually helps to lower the risk of illnesses.

Weighing-In on Driving and Sciatica

Weighing-In on Driving and Sciatica

Maintaining a healthy weight can be good for many reasons, and now we know that it can also reduce your risk for sciatica if you are a driver.