Pain Relief News
If you wake up sore ou might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.
Have You Been Lifting? And We’re Not Just Talking About Weights! Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly
Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain
Improper cell phone use can lead to neck strain! Luckily, some exercises can help. 👍 Cervical Retraction is one exercise that we often prescribe in our clinic.