Diet and Nutrition News

Risk of Dementia Linked to Popular Heartburn Medications

Risk of Dementia Linked to Popular Heartburn Medications

If seniors didn’t have enough to worry about concerning their health, a study out of Germany suggests that popular and widely used heartburn medications show a possible rise in the risk of senior’s developing dementia. The medications in question are proton pump...

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Holly Go Lightly – Secrets to holiday weight maintenance

Notice that we are talking about holiday weight maintenance, trying to diet during the holidays may set you up for a fail. You know you’ve been looking forward to the cookies your Mom only bakes once a year, or trying that recipe you’ve been fantasizing about. The key...

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The Health Benefits of Your Thanksgiving Meal

Turkey – Turkey is one of the most nutritious types of lean meat - a 3-ounce serving packs 25g of protein, only 3g of fat and less than 1g of saturated fat. Turkey is an excellent source Arginine, an essential building block for proteins. Cranberry Sauce – Cranberries...

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Lose the gut!

10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – Try eating 3 – 4 meals a day. Frequent eating results in a constant secretion of insulin. Eating healthy meals with adequate protein, healthy fats...

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