Diet and Nutrition News

Top 5 Food Cravings and What They Mean

Top 5 Food Cravings and What They Mean

Food Cravings and What they Mean Is your body telling you what it needs? Dehydration and Malnutrition Many times food cravings are nature’s way of telling us we need something for our bodies. Some studies have estimated that 80% of us are chronically dehydrated. We...

read more

Healthy Lifestyles – (Try Avocado Oil)

There is evidence that manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain; (chiropractic) manipulation appears to produce a larger effect than (physical therapy) mobilization.

read more

Healthy lifestyles (Avoid the Detriments of Sugar)

Routinely eating products that contain sugar leads to a vicious sugar-craving cycle. First, sugars are absorbed into our blood and travel to the brain. Then, the sugar in the brain releases a chemical called serotonin that produces a sense of...

read more

Adrenal Health – Fighting Fatigue and Weight Gain

Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? Have difficulty remembering things? If you answered yes to these questions, you could be suffering from adrenal fatigue. Adrenal fatigue is a name...

read more