Diet and Nutrition News

Prevent Common Workout Injuries

Prevent Common Workout Injuries

Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.

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Stay Hydrated! 💦

Stay Hydrated! 💦

If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system

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Healthy Lifestyles – “Flaxseed Oil”

Healthy Lifestyles – “Flaxseed Oil”

An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression, PMS and many musculoskeletal problems

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