Diet and Nutrition News

Whiplash Injury

Whiplash Injury

83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Worse, more than 50% of those injured report ongoing neck pain

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Shoulder Pain Relief

Shoulder Pain Relief

A recent study found that 35% of those with shoulder tendon impingement had neck tightness. Finding the cause of pain is the key to fixing it

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Pain Free Running

Pain Free Running

There are some simple things that you can (see attached) do to improve your running mechanics to stay injury and pain free.

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Knee Pain from Running?

Knee Pain from Running?

A recent study found that a decrease in core stability impacts knee pain in runners. Check out the top 3 core stability exercises.

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