Diet and Nutrition News

Carbohydrates Explained – Part 2

In Part 1 we talked about what most of us think about when we hear the word “carbs”—that is, primarily sugars and starches. Stuff like bread and potatoes, maple syrup and pure sugar. We looked at how the body breaks down and uses these kinds of carbs, and why we need...

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Carbohydrates Explained – Part 1

We hear a lot about carbohydrates lately, and we get a lot of conflicting information. high-carb diet low-carb diet paleo diet Carbs fuel your body. Carbs make you fat. It can be confusing to say the least. In the endless discussions of good vs. bad, what’s never...

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