Diet and Nutrition News

Choose The Right Size Bike ?

Choose The Right Size Bike ?

A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam.

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Muscle Pain From Gardening

Muscle Pain From Gardening

Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain

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Cut Back On Sugar

Cut Back On Sugar

If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet.

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Exercise Can Be Fun!

Exercise Can Be Fun!

You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!

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