Diet and Nutrition News
You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!
Daily exercise is essential for everyone, particularly as we age. It’s never too late to get serious about fitness. Consider the following tips before starting.
Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.
If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system
An excellent source of Omega 3 oil is flax seed oil. Flax seed oil has been shown to have benefit for many diseases, including atherosclerosis, asthma, hypertension, cancer, diabetes, arthritis, psoriasis, depression, PMS and many musculoskeletal problems
Running injuries may be minor, chafing or toenail issues. Some are more painful, joint pain & iliotibial band problems can be avoided with these tips for healthy running in the new year.