Diet and Nutrition News
Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of new moves. Watch video for help.
Drinking more than 2 glasses of sugary or diet soft drinks per day increases your chance of dying from disease by 8%. Soft drinks increase disease risk.
What do you get when you pair apples and dark chocolate? Double the cancer preventing antioxidants! Make this easy recipe (kid friendly) for a special Halloween (and any other time) treat. We like to use naturally sweetened chocolate chips, such as Lily's Premium...
Fat cells are source of estrogen, a hormone that fuels breast cancer in women after menopause. Excess weight increases the risk of recurrence of breast cancer, according to other research Anti-estrogen therapies necessary to tamp down the hormone can make a woman...
Americans are spending more time sitting compared to 15 years ago. This increased time sitting consists of 2 hours per day watching TV or playing games.
The study concluded that eliminating carbs is great for weight loss, but consuming good carbs actually helps to lower the risk of illnesses.