Diet and Nutrition News
Strengthening the gluteal muscles with this exercise can help with knee pain .Stop just living with pain schedule an appointment today.
Stress and injury release toxins in the body. Water helps flush these out. Drink water to help heal injuries.
Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility & flexibility may help reduce the risk of falls in older people.
Take a look at our new diet infographic for more information about sustainable and healthy eating resolutions for the New Year.
New research indicate relief from chronic tendonitis may be movenment to increase blood flow, not rest as previously thought.
Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of new moves. Watch video for help.