Diet and Nutrition News
What do you get when you pair apples and dark chocolate? Double the cancer preventing antioxidants! Make this easy recipe (kid friendly) for a special Halloween (and any other time) treat. We like to use naturally sweetened chocolate chips, such as Lily's Premium...
Fat cells are source of estrogen, a hormone that fuels breast cancer in women after menopause. Excess weight increases the risk of recurrence of breast cancer, according to other research Anti-estrogen therapies necessary to tamp down the hormone can make a woman...
Americans are spending more time sitting compared to 15 years ago. This increased time sitting consists of 2 hours per day watching TV or playing games.
The study concluded that eliminating carbs is great for weight loss, but consuming good carbs actually helps to lower the risk of illnesses.
Maintaining a healthy weight can be good for many reasons, and now we know that it can also reduce your risk for sciatica if you are a driver.
Improperly supported feet can affect the alignment of all of the structures above the feet read on for footwear tips whether you are an athlete or walker.
The relationship between metabolic syndrome and carbs is not just driven by increases in weight but by the carbs themselves. The long-running war on fat may turn out to be a case of friendly fire.