Diet and Nutrition News

Choose The Right Size Bike 🚴

Choose The Right Size Bike 🚴

A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam.

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Muscle Pain From Gardening

Muscle Pain From Gardening

Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain

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Cut Back On Sugar

Cut Back On Sugar

If you’re trying to lose a few pounds, one of the biggest impacts you can make on your nutrition is to cut added sugars out of your diet.

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Exercise Can Be Fun!

Exercise Can Be Fun!

You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun!

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Prevent Common Workout Injuries

Prevent Common Workout Injuries

Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries.

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Stay Hydrated! 💦

Stay Hydrated! 💦

If you are not consuming enough water throughout the day your body can’t process and remove toxins which will lead to longer healing times and a compromised immune system

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