Diet and Nutrition News

Easy! Dark Chocolate Apple Recipe

Easy! Dark Chocolate Apple Recipe

What do you get when you pair apples and dark chocolate? Double the cancer preventing antioxidants! Make this easy recipe (kid friendly) for a special Halloween (and any other time) treat. We like to use naturally sweetened chocolate chips, such as Lily's Premium...

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Researchers study weight loss to reduce breast cancer!

Researchers study weight loss to reduce breast cancer!

Fat cells are source of estrogen, a hormone that fuels breast cancer in women after menopause. Excess weight increases the risk of recurrence of breast cancer, according to other research Anti-estrogen therapies necessary to tamp down the hormone can make a woman...

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Are You Sitting More or Less?

Are You Sitting More or Less?

Americans are spending more time sitting compared to 15 years ago. This increased time sitting consists of 2 hours per day watching TV or playing games.

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Footwear Tips

Footwear Tips

Improperly supported feet can affect the alignment of all of the structures above the feet read on for footwear tips whether you are an athlete or walker.

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