Chiropractor – Park Ridge, IL – Active Health https://activehlth.com Chiropractor, Acupuncture, Holistic, Weight Loss, Wed, 17 May 2017 16:33:03 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 https://activehlth.com/wp-content/uploads/2016/01/cropped-active-health-icon-1-32x32.png Chiropractor – Park Ridge, IL – Active Health https://activehlth.com 32 32 Weight Lifting Better than Cardio workouts for Improving Cellular Health https://activehlth.com/weight-lifting-improves-cellular-health/ https://activehlth.com/weight-lifting-improves-cellular-health/#respond Wed, 17 May 2017 15:37:00 +0000 https://activehlth.com/?p=22366 The decline in cellular health of muscles associated with aging can corrected with exercise. Older people’s cells responded more robustly to intense exercise than the cells of the young.

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Condition of the Month – (Turf Toe) https://activehlth.com/condition-turf-toe/ https://activehlth.com/condition-turf-toe/#respond Mon, 10 Apr 2017 23:16:12 +0000 https://activehlth.com/?p=22302 Learn about the symptoms related to Turf Toe and what you can do to help this painful condition of stretched ligaments in your big toe.

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Obesity Linked to Cancer https://activehlth.com/obesity-linked-cancer/ https://activehlth.com/obesity-linked-cancer/#respond Tue, 04 Apr 2017 14:41:36 +0000 https://activehlth.com/?p=22296 A new research study has found strong evidence linking obesity to cancer. Overweight women are particularly at risk. Motivation to maintain healthy weight!

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Smart Lifting Heavy Loads https://activehlth.com/smart-lifting-heavy-loads/ https://activehlth.com/smart-lifting-heavy-loads/#respond Sun, 12 Mar 2017 22:32:17 +0000 https://activehlth.com/?p=22287 Here are a few tips to help you lift that heavy load safely: Face the object you are preparing to lift Always lift with your legs – not your back. Never bend over without bending your knees first Hold and carry objects close to you Don’t be shy about asking for help”

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Spring Chiropractic Check-Up https://activehlth.com/spring-chiropractic-check/ https://activehlth.com/spring-chiropractic-check/#respond Sun, 12 Mar 2017 21:57:31 +0000 https://activehlth.com/?p=22285 Spring is coming! Gardening, bike riding, outdoor walking, running, golf… what are you most excited for? With all these new activities about to make their way into your daily routine, it’s a good idea to make sure your spine is ready to help you perform your best. You don’t have to wait (nor should you) […]

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Reduce Back Pain from Prolonged Standing https://activehlth.com/reduce-back-pain-prolonged-standing/ https://activehlth.com/reduce-back-pain-prolonged-standing/#respond Sun, 12 Mar 2017 21:44:49 +0000 https://activehlth.com/?p=22282 When you’re required to stand for long periods of time, consider wearing shock absorbent shoes or using an anti fatigue mat to stand on. Use of a footrest while standing can help relieve pressure on your back as well.

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Exercise of the Month – Side Plank Pose https://activehlth.com/exercise-month-side-plank-pose/ https://activehlth.com/exercise-month-side-plank-pose/#respond Sun, 12 Mar 2017 20:51:02 +0000 https://activehlth.com/?p=22277 This month’s featured exercise, side bridge or side plank works your oblique muscles and helps stabilize your
spine.

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Condition of the Month – Hip Abductor Weakness https://activehlth.com/hip-abductor-weakness/ https://activehlth.com/hip-abductor-weakness/#respond Sun, 12 Mar 2017 20:13:23 +0000 https://activehlth.com/?p=22273 Learn about the symptoms related to Hip Abductor Weakness and what you can do to
help. #hipabductor #activehealth

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New! Active Health Joins the Shape Reclaimed Family! https://activehlth.com/new-active-health-joins-shape-reclaimed-family/ https://activehlth.com/new-active-health-joins-shape-reclaimed-family/#respond Sun, 26 Feb 2017 20:12:11 +0000 https://activehlth.com/?p=22263 SHAPE ReClaimed for Extraordinary Results! SHAPE ReClaimed™ isn’t your typical dietary product that generally leads to hunger, tiredness and failure. It is a health restorative program assisting the entire body in regaining wellness. SHAPE ReClaimed™ is a safe and effective homeopathic glycoprotein complex formula. The formula decreases inflammation throughout the entire body, enhances immune function, […]

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Coconut Oil for Weight Loss https://activehlth.com/coconut-oil-weight-loss/ https://activehlth.com/coconut-oil-weight-loss/#respond Wed, 01 Feb 2017 15:33:17 +0000 https://activehlth.com/?p=22205 Coconut Oil May Be the Latest Weapon in the Battle of the “Bulge” Americans seem to be on a constant battle to lose weight and inches from the waistline, and it seems coconut oil is the latest weapon touted to help win this war. This leaves one questioning is coconut oil as great as its wondrous […]

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