News for Active Health
Easy! Dark Chocolate Apple Recipe
What do you get...
Wake Up to Ease the Nightmare of Chronic Pain
Quality Sleep is...
Researchers study weight loss to reduce breast cancer!
Fat cells are...
Opioids Have MORE Side Effects and Are No More Effective
Medical studies from 2018 concluded that opioid pain medications have MORE side effects and are no more effective than less dangerous non-opioid options
Are You Sitting More or Less?
Americans are spending more time sitting compared to 15 years ago. This increased time sitting consists of 2 hours per day watching TV or playing games.
Considering a Low-Carb Diet?
The study concluded that eliminating carbs is great for weight loss, but consuming good carbs actually helps to lower the risk of illnesses.
Weighing-In on Driving and Sciatica
Maintaining a healthy weight can be good for many reasons, and now we know that it can also reduce your risk for sciatica if you are a driver.
Do you experience migraines?
New research concluded that spinal manipulation, a frequent treatment in chiropractic care, could help to reduce migraine frequency & intensity.
Do you suffer from frequent bladder infections?
Latest research suggests that women with recurrent bladder infections may experience FEWER infections by simply drinking more water.
Footwear Tips
Improperly supported feet can affect the alignment of all of the structures above the feet read on for footwear tips whether you are an athlete or walker.
Chiropractic Manipulation- The Natural Medicine
ew research has proven that spinal manipulation not only restores function, but also increases blood levels of natural pain blocking chemicals.
Help for Your Heel Pain
The most common cause of heel pain is a condition called “plantar fasciitis.” If you’ve even experienced this condition, you understand how painful it is.
Carbs May Be Intrinsically Bad, Regardless of Weight
The relationship between metabolic syndrome and carbs is not just driven by increases in weight but by the carbs themselves. The long-running war on fat may turn out to be a case of friendly fire.
Chiropractor’s Advice How To Prevent (And Treat) Runner’s Knee
Prevention and Treatment of runner’s knee advice from a chiropractor. Stretch, rest, ice for pain. Break from running to prevent.
Deep Breathing Relaxation
When stressed, you tend to take short, shallow breaths. This limits oxygen and increases stress. Deep breathing, however, helps maximize your oxygen level
Skip the Pills for Sprains and Strains
New research points to the fact that the usage of medication like ibuprofen can slow down your body’s natural healing process of your pain & sprains.
Waking Up With Neck or Back Pain? Choose Correct Pillow
Your pillow could be to blame for neck for neck and back pain. To avoid pain, choose the proper supportive pillow.
Stretching Not Just for Athletes
Stretching is important when it comes to maintaining joint and muscle health. Stretching isn’t just for athletes, it’s important for everyone.