Your Pillow May Cause Your Neck or Back Pain.

  • To avoid neck and upper back pain from improper neck support:
  • Select a pillow that will hold your head in a neutral position while sleeping on your side or back.

  • Avoid excessively thick or multiple pillows.
Choose a fiberfill or feather/down pillow as these are usually better than foam.

  • Consider a commercially available pillow that promotes good neck posture.