Holistic News for Active Health - Chiropractor

Phone Use Before Bed? Put It Away to Improve Sleep Quality

Check out these tips to improve sleep quality. Put down the phone for a more restful sleep.

Preparing for flu season in 2020: CDC Suggested Guidelines and Holistic Recommendations for flu, cold and COVID-19 prevention.

Exercise To Improve Memory: exercise helps our brains store, organize, and recapture information, leading to improved memory recall

A study found that joint mobilization has an immediate effect on muscle function & strength, top athletes use chiropractors to help

A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits.

A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits.

To protect your joints & minimize conditions like arthritis, here are seven things that you can do today – Prevention is key!

A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using it

Top tips to avoid pain and strain when using your smart phone. Symptoms like text neck, eye strain and carpal tunnel can be avoided.

A new study found that runners who have been running a greater number of years and longer miles have healthier discs!

“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm over your head.

In short, no. Running and other outdoor activities can be beneficial to your physical and mental health, and boost your immune system.