Runners have healthier discs!

A new study found that runners who have been running a greater number of years and longer miles have healthier discs! 👍
Running is great for disc health, and, despite common beliefs, it does NOT cause arthritis. Check out the infographic attached for some tips on how to ensure you’re practicing healthy running. 👇

#HealthRunning #DiscHerniation #Runners

Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0229457
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