Do you have limited ability to raise your arm?
“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm over your head. Luckily, a recent research review concluded that shoulder exercises are the best way to manage this type of pain. 💪 The YTWL exercise is one common exercise that we recommend. Take a look at this video to learn how to perform it. ▶️
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