Yet another new study has found that excess mobile phone use leads to poor sleep quality. Read on to improve sleep quality!

So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! 👇

Tips to Improve Sleep Quality

#CellPhoneUse #PoorSleep

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7218048/