by Website Administrator | Dec 26, 2018 | Active Health News, Chiropractic, exercise, pain-relief
Low back pain is almost as common as neck pain following auto accidents. Call our office right away if you or someone you know has been involved in a crash. Check out this video to learn more about whiplash and other auto-related injuries. #Whiplash...
by John Panopoulos | Dec 4, 2018 | Active Health News, Diet - Weight Loss, exercise
The temps are dropping, but that doesn’t mean you need to drop your workout routine until next spring. Cold weather workouts can be beneficial and even enjoyable if you take proper precautions. You’ll get a good dose of Vitamin D just by being outside in the sun...
by John Panopoulos | Nov 9, 2018 | Active Health News, diet, exercise
10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – Try eating 3 – 4 meals a day. Frequent eating results in a constant secretion of insulin. Eating healthy meals with adequate protein, healthy fats and complex...
by John Panopoulos | Oct 29, 2018 | Active Health News, Acupuncture, Chiropractic, exercise, pain-relief
Whether you are a professional athlete or weekend warrior, your enjoyment of sports and other athletic activities can be diminished by a painful injury, often repetitive in nature. After the initial treatment of rest, ice/heat therapy, anti-inflammatory pain relievers...
by John Panopoulos | Oct 24, 2018 | Active Health News, Acupuncture, Chiropractic, diet, exercise, functional-medicine
Are Children’s Immune Systems Stronger than Adults? Research shows that young people do NOT have immune systems as efficient as adults. Children may be prone to contact a viral infection, and take more time to recover from it. This is true for a number of reasons....
by John Panopoulos | Oct 16, 2018 | Active Health News, Chiropractic, exercise, pain-relief
A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have a job with repetitive arm motions, you may experience a rotator cuff tear at some point in your life. Your rotator cuff is not a singular muscle, it’s a group of...
