Heel Pain With Running? It May Be Achilles Tendinopathy 1 out of 20 runners will develop Achilles tendinopathy at some point in their career. A recent study highlighted some risk factors for this condition, and one of the biggest risk factors was a history of previous...
Tips for Staying Healthy at Home Maintaining healthy behaviors while social distancing during a pandemic can be quite the challenge. Here are some tips to consider to protect your physical and mental health. Move More Adults need at least 150 – 300 minutes each...
Chiropractic Treatments for More Than Just Back Pain While back pain is the most common condition treated by chiropractic care, we are able to provide relief from a variety of ailments including: Neck pain Headache Pain from Sports Injuries Pain from Accidents...
Exercise Can Be Fun! You may think the only way to get a good workout is to go to the gym and run. Well, there are several other options to get a good workout, AND it can be fun! Here are some fun exercising activities: Dancing Hike Horseback riding Yoga Pilates...
Exercise and Fitness Tips for Mature Adults Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments put your fitness regimen on hold for several years, it’s never too late to get serious about fitness. Consider...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
