10 Steps for Men to Help Lose that Belly. Weight loss tips for men.

  1. Give your pancreas a break – Try eating 3 – 4 meals a day. Frequent eating results in a constant secretion of insulin. Eating healthy meals with adequate protein, healthy fats and complex carbohydrates will help your metabolism and balance your body’s ability to handle sugars.
  2. Eliminate sugary drinks. This could simply mean eliminating 3 sugary sodas or 3 beers.
  3. Shake it. Incorporate 20 minutes of cardio-vascular exercise 3 – 5 times a week. Use a monitor to make sure you reach 50% of it’s maximum level. This chart will help you determine your maximum level: http://www.active.com/fitness/calculators/heartrate.
  4. Lift it. Build muscle to burn calories and increase your metabolism. Incorporate strength training into your workout.
  5. Reduce Alcohol Intake – To eliminate fat quicker, stop drinking altogether. Once you have reached your goal weight limit your alcohol intake to 2 – 3 per week.
  6. Don’t overdo it. – Stick to eliminating 1 to 2 pounds per week for women and 2-4 pounds for men. Fat not only stores our excess food, it stores our excess waste and toxins. Losing weight at a slow pace gives the body the ability to breakdown toxins it could not handle the first time around. Stay away from fad diets. Take the guess-work out of your diet and try a medically supervised weight loss plan, like Ideal Protein.
  7. Drink Gallons of Water – Try to increase your water intake to at least 1 gallon per day. That’s 64 ounces or 5 – 6 bottles a day.
  8. Share your journey – Use your competitive nature to succeed in weight loss. Enlist a couple of buddies to share your weight loss journey. Add a reward for the winner.

Want more info? Join us for a free weight loss seminar, check our site for the next available date.

http://www.livestrong.com/article/350646-30-day-weight-loss-diet-menu-for-men/

http://www.healthstatus.com/health_blog/wellness/cardio-exercise-definition-and-benefits/

http://www.livestrong.com/article/365697-how-men-lose-body-fat/

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