Diet and Weight Loss in the News

One of the most important factors in overall health
Top 5 Food Cravings and What They Mean

Top 5 Food Cravings and What They Mean

Food Cravings and What they Mean Is your body telling you what it needs? Dehydration and Malnutrition Many times food cravings are nature’s way of telling us we need something for our bodies. Some studies have estimated that 80% of us are chronically dehydrated. We...

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Carbohydrates Explained – Part 2

In Part 1 we talked about what most of us think about when we hear the word “carbs”—that is, primarily sugars and starches. Stuff like bread and potatoes, maple syrup and pure sugar. We looked at how the body breaks down and uses these kinds of carbs, and why we need...

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Carbohydrates Explained – Part 1

Carbohydrates Explained – Part 1

We hear a lot about carbohydrates lately, and we get a lot of conflicting information. high-carb diet low-carb diet paleo diet Carbs fuel your body. Carbs make you fat. It can be confusing to say the least. In the endless discussions of good vs. bad, what’s never...

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Coconut Oil for Weight Loss

Coconut Oil May Be the Latest Weapon in the Battle of the "Bulge" Americans seem to be on a constant battle to lose weight and inches from the waistline, and it seems coconut oil is the latest weapon touted to help win this war. This leaves one questioning is coconut...

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Downloadable Image of the Dirty Dozen

Downloadable Image of the Dirty Dozen

The latest report from the Environmental working groups found the following fruits and vegetables to contain pesticides. This complete list of the 2016 "Dirty Dozen" includes many popular fruits and vegetables: Strawberries Apples Nectarines Peaches Celery Grapes...

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