Staying Alive: Skip the Sweetened Soft Drinks ❌ 🥤

A study of nearly half a million people found that drinking more than two glasses of sugar-sweetened soft drinks per day increases your chance of dying from any disease by 8%…
Even more alarming, drinking artificially sweetened soft drinks may increase your risk by 26%.

So, if soft drinks increase disease risk, what can we do in addition to eliminating them from our diet?

Starting the path to healthy living can seem difficult! Cutting out unnecessary sugar & exercising regularly are two ways that you can begin. 

Check out our Physical Activity guidelines for recommendations on how to start living a more active lifestyle! 👇

https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/Physical-activity-guidelines-2.pdf

#LiveHealthy #ProcessedSugar #StayActive

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Source: Mullee A, Romaguera D, Pearson-Stuttard J, et al. Association Between Soft Drink Consumption and Mortality in 10 European Countries. JAMA Intern Med. Published online September 03, 2019. doi:10.1001/jamainternmed.2019.2478 Link

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