A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help reduce the risk of falls.

Read more about the study here 👇

https://uk.reuters.com/article/us-health-elderly-fitness-falls/exercise-reduces-falling-risk-for-older-adults-idUKKBN1YN2CC

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