by Dr. Betty Stasinos | Apr 10, 2017 | Active Health News, exercise, functional-medicine
Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched too far and have been “sprained.” This most commonly happens when your big toe is extended forcibly toward the top of your foot. This may happen...
by John Panopoulos | Apr 4, 2017 | Active Health News, diet, exercise, functional-medicine
A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of 11 types of cancer. The study found a connection between obesity and pancreatic, esophageal adenocarcinoma, colon, biliary tract system,...
by Dr. Betty Stasinos | Mar 29, 2017 | Active Health News, Acupuncture, functional-medicine
Still in the process of being recognized as a disorder by traditional practitioners, the symptoms of Adrenal Fatigue Syndrome are very real. For many of us, our bodies have not yet adapted to the stress prevalent in our 21st century world. While some environmental...
by Website Administrator | Mar 12, 2017 | Active Health News, functional-medicine
Here are a few tips to help you lift that heavy load safely: Face the object you are preparing to lift Always lift with your legs – not your back. Never bend over without bending your knees first Hold and carry objects close to you Don’t be shy about asking for...
by Website Administrator | Mar 12, 2017 | Active Health News, Acupuncture, Chiropractic, functional-medicine
Spring is coming! Gardening, bike riding, outdoor walking, running, golf… what are you most excited for? With all these new activities about to make their way into your daily routine, it’s a good idea to make sure your spine is ready to help you perform your best. You...
by John Panopoulos | Mar 12, 2017 | Active Health News, Chiropractic, functional-medicine
When you’re required to stand for long periods of time, consider wearing shock absorbent shoes or using an anti fatigue mat to stand on. Use of a footrest while standing can help relieve pressure on your back as well. Shock Absorbent Shoes It’s important to have...
