by John Panopoulos | Jun 28, 2018 | Active Health News, Chiropractic, functional-medicine
Desk workers should periodically perform the “Brugger relief position” to help maintain good sitting posture. Here’s how to do it: Position your body at the chair’s edge, feet pointed outward. Weight should be on your legs and your abdomen should be relaxed. Tilt your...
by Website Administrator | Jun 28, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
New Study Shows Effectiveness of Chiropractic Care in Children A new study of almost 18,000 pediatric patients found that over 8 % complained of a joint or muscle problem. We should not dismiss kid’s ongoing symptoms as “growing pains”. Many conditions will only...
by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, diet, functional-medicine
Drinking Water at Just the Right Time is Key to Losing Weight We always hear about how drinking water is the key to good health. But many are confused about how much water is necessary. The 8 glasses a day rules is a good start, but some people find that a ½ gallon of...
by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, exercise, functional-medicine
Have you heard of Breath Walking? Here’s why this practice is the latest trend in healthful workouts Have you tried meditation and failed because you couldn’t “still” your body? We hear so many complaints from patients whose body won’t stop twitching, itching,...
by Website Administrator | May 25, 2018 | Chiropractic, functional-medicine
A new study in the Spine Journal found that prolonged sitting (>6hours) triggers flare-ups of back pain. If you are forced to sit at work, make sure you take frequent breaks and review our guidelines for ideal workstation set-up. Book Appointment...
by Betty Stasinos | May 7, 2018 | Chiropractic, functional-medicine, pain-relief
Always sleep either on your back with a pillow underneath your knees or on your side with a pillow between your knees. Avoid sleeping on your stomach. Sleeping in this position will eventually cause back and neck pain. Watch this short video to illustrate the correct...
