by Dr. Betty Stasinos | May 7, 2018 | Active Health News, diet, functional-medicine
One of the lesser known “good” fats we recommend adding to your diet is avocado oil. Like olive oil, it is primarily an Omega 9 oil and is an exceptional health choice with numerous health benefits including anti-inflammatory properties and reduction of harmful free...
by Dr. Betty Stasinos | May 7, 2018 | Active Health News, diet, functional-medicine
Routinely eating products that contain sugar leads to a vicious sugar-craving cycle. First, sugars are absorbed into our blood and travel to the brain. Then, the sugar in the brain releases a chemical called serotonin that produces a sense of happiness and wellbeing....
by Dr. Betty Stasinos | Mar 28, 2018 | exercise, functional-medicine
The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages. Not only do these other drinks...
by John Panopoulos | Mar 2, 2018 | Active Health News, Acupuncture, diet, functional-medicine
Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? Have difficulty remembering things? If you answered yes to these questions, you could be suffering from adrenal fatigue. Adrenal fatigue is a name...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, diet, functional-medicine
Healthy Lifestyles (Protein Intake) Did you know that women need about 46 grams of protein a day and for men it’s about 56 grams per day? It’s important to hit that goal if you want to keep your weight in check, but it’s also important to not go over that number by...
by John Panopoulos | Jan 13, 2018 | Active Health News, Diet - Weight Loss, exercise, functional-medicine
Running Shoes Replacement Time is every 250 miles. There are three basic options: – Motion Control Shoes – Designed for people with low or no arches, these shoes are for runners who strike the ground on the outer edge of their foot. Avoid overly stiff shoes as...
