Always sleep either on your back with a pillow underneath your knees or on your side with a pillow between your knees. Avoid sleeping on your stomach. Sleeping in this position will eventually cause back and neck pain. Watch this short video to illustrate the correct sleeping position:
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Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.