by John Panopoulos | Jan 3, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help...
by Dr. Betty Stasinos | Jan 2, 2020 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Did you know that changing your diet not only affects weight loss, but can also reduce pain levels?Take a look at our new diet infographic for more information about sustainable and healthy eating resolutions for the New Year. ?#HealthyLiving #ChiropracticCare #Diet...
by John Panopoulos | Dec 8, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
? Problem: Tendonitis ? Solution: Rehab, Not RestChronic tendonitis includes conditions like tennis elbow, golfer’s elbow, and rotator cuff. Past research has linked these chronic problems to inflammation, but as it turns out, these nuisances are actually due to a...
by Dr. Betty Stasinos | Dec 6, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Still Foam Rolling Your Thigh? ? Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of interesting points: 1. Rolling can sometimes increase sprint performance and flexibility and reduce muscle pain 2. The...
by Dr. Betty Stasinos | Nov 27, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Staying Alive: Skip the Sweetened Soft Drinks ❌ ?A study of nearly half a million people found that drinking more than two glasses of sugar-sweetened soft drinks per day increases your chance of dying from any disease by 8%…Even more alarming, drinking...
by Dr. Betty Stasinos | Oct 13, 2019 | Active Health News, Diet - Weight Loss, Holistic Health - Functional Medicine
What do you get when you pair apples and dark chocolate? Double the cancer preventing antioxidants! Make this easy recipe (kid friendly) for a special Halloween (and any other time) treat. We like to use naturally sweetened chocolate chips, such as Lily’s...
