by John Panopoulos | Aug 27, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
Think again.The Journal of the American Medical Association has weighed in on the benefits of a low-carb diet such as Atkins and keto & the results are interesting.The study concluded that eliminating carbs is great for weight loss… HOWEVER… Consuming good carbs...
by John Panopoulos | Aug 26, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
We’ve known for quite some time that truck drivers and workers who sit on “vibrating” machinery have high rates of back pain & sciatica (check out the video attached for an explanation).Now a new study has clarified that the risk of problems from “whole-body...
by John Panopoulos | Aug 24, 2019 | Active Health News, Chiropractic - Rehabilitation, exercise, Holistic Health - Functional Medicine, pain-relief
Improperly supported feet can affect the alignment of all of the structures above read on for footwear tips.To improve your overall comfort, follow these tips:✅ Choose shoes with good arch support.✅ Avoid going barefoot or wearing shoes that lack support (i.e....
by Dr. Betty Stasinos | Aug 23, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine, pain-relief
New research has proven that spinal manipulation not only restores function, but also increases blood levels of natural pain blocking chemicals. Have you been adjusted yet? Call our office today to set up an appointmentSource: Lohman EB et al. The immediate effects of...
by Dr. Betty Stasinos | Jul 29, 2019 | Active Health News, Chiropractic, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you’ve ever had Runners Knee, you know how painful it is and how hard it is to treat. “Runner’s knee is a generalized condition that’s just pain around the knee,” explains Gary Olson, MD, chiropractor from the LI Spine & Sports Injury Center. “It can be...
by John Panopoulos | Jul 26, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing, however, helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down...
