by John Panopoulos | Jan 29, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite it’s many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of...
by Dr. Betty Stasinos | Jan 28, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Pain In The Elbow, Wrist, Hip, Knee, Ankle, Or Foot? It Could Be Coming From Your Spine. ? A recent study concluded that 43.5% of the time, the source of arm and leg pain comes from the spine. The treatment in our office includes a thorough examination to determine...
by Dr. Betty Stasinos | Jan 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements: ☑️ better running mechanics ☑️ lower pain level ☑️ stronger function These results were maintained at a 3-month follow-up! Take a look at this great guide to...
by John Panopoulos | Jan 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Researchers have found that neighborhoods with good “walkability” had lower prevalences of knee and back pain! Take a look at these guidelines to see how to help yourself. If you are suffering from low back or knee pain, check out the attached infographic for a couple...
by Dr. Betty Stasinos | Jan 26, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Over the past 60 years, US life expectancy has gradually increased. However, new research has shown that there has actually been a decrease in the past few years… Diet & exercise have a strong impact on life expectancy. If you have been wanting to make some...
by John Panopoulos | Jan 25, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A Recent Study Found That People With Neck Pain Had Slower Response Times During Both Visual And Multisensory Tasks. Neck pain may have more detrimental effects than you may realize…Neck pain slows reaction times. Take a look at the video attached to learn more...
