If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite it’s many benefits, there are still risks involved in starting an exercise program. With some preparation and carefulness, you can prevent some of these common workout injuries. 👇

https://www.nbcnews.com/better/lifestyle/common-workout-injuries-how-prevent-them-ncna1077776

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