Researchers have found that neighborhoods with good “walkability” had lower prevalences of knee and back pain! Take a look at these guidelines to see how to help yourself.

If you are suffering from low back or knee pain, check out the attached infographic for a couple of ways that you can stay active. For a more personalized approach to treat your pain, give our office a call to see how we can help.

Physical Activity Guidelines

#BackPain #KneePain #StayingActive

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Source: Okabe D, Tsuji T, Hanazato M, Miyaguni Y, Asada N, Kondo K. Neighborhood Walkability in Relation to Knee and Low Back Pain in Older People: A Multilevel Cross-Sectional Study from the JAGES. International Journal of Environmental Research and Public Health. 2019 Jan;16(23):4598.

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