Running Out Of Breath! Hands On The Knees Or Hips? 🤔

Running Out Of Breath! Hands On The Knees Or Hips? 🤔

A recent study determined that intense aerobic exercisers (like runners) can recover their breath and bring their heart rate down more quickly doing this: Rest your hands on their knees versus holding their hands overhead. Check out this infographic for more tips on...