by Dr. Betty Stasinos | Aug 12, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Did you know watermelon is 90% water? It’s a tasty summer treat that also helps you stay hydrated during hot weather! ☀️A recent study has also shown that watermelon may help reduce muscle soreness and improve recovery time following exercise. For more information on...
by John Panopoulos | Aug 5, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study found that increasing the number of steps you take each minute by 10% can change the amount of stress placed on the knee, which in return could help reduce knee pain! Take a look at this infographic for more information about healthy running mechanics....
by John Panopoulos | Aug 1, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Having Trouble Sleeping? 😴 Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep at night. ✔️ Find ways to manage stress✔️ Exercise for at least 10 minutes a day✔️ Take a screen break an hour before bed Make sure you are getting...
