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Exercise of the Month – (Resisted Shoulder Retraction)

Exercise of the Month – (Resisted Shoulder Retraction)

by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, Chiropractic, exercise, functional-medicine

Secure a piece of elastic resistance tubing to a doorframe. Sit or stand with your elbows tucked into your sides bent at 90 degrees, forearms pointing forward. Grasp the resistance band and pull it towards you by focusing on pinching your shoulder blades together....
Manipulation and Mobilization for Chronic Low Back Pain

Manipulation and Mobilization for Chronic Low Back Pain

by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, Chiropractic, functional-medicine

A new review of more than 50 prior research studies concluded: “manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain. The researchers also found that “(Chiropractic) manipulation appears to produce a...
Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

by Website Administrator | Jun 28, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief

Thoracic Outlet Syndrome causes arm pain, numbness, tingling, and weakness. Thoracic Outlet Syndrome (TOS) The term “thoracic outlet” describes an area at the base of your neck, just above your collarbone. Some important nerves and vessels pass through this outlet on...
Brugger Relief Position

Brugger Relief Position

by John Panopoulos | Jun 28, 2018 | Active Health News, Chiropractic, functional-medicine

Desk workers should periodically perform the “Brugger relief position” to help maintain good sitting posture. Here’s how to do it: Position your body at the chair’s edge, feet pointed outward. Weight should be on your legs and your abdomen should be relaxed. Tilt your...
Chiropractic Care for Pediatric Patients

Chiropractic Care for Pediatric Patients

by Website Administrator | Jun 28, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief

New Study Shows Effectiveness of Chiropractic Care in Children A new study of almost 18,000 pediatric patients found that over 8 % complained of a joint or muscle problem. We should not dismiss kid’s ongoing symptoms as “growing pains”. Many conditions will only...
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About Us

Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.

Locations We Serve

Park Ridge,  Des Plaines, Niles, Mt Prospect, Rosemont, Morton Grove, Norridge, Norwood Park, Harwood Heights, Chicago, Edison Park, O'Hare Airport

Contact Info

1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068
Phone: (847) 739-3120.

Hours Mon-Fri: 7am - 7pm
Sat. 8am - 12pm | Sun. Closed
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