Manipulation and Mobilization for Chronic Low Back Pain
A new review of more than 50 prior research studies concluded: “manipulation and mobilization are likely to reduce pain and improve function for patients with chronic low back pain. The researchers also found that “(Chiropractic) manipulation appears to produce a...
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome causes arm pain, numbness, tingling, and weakness. Thoracic Outlet Syndrome (TOS) The term “thoracic outlet” describes an area at the base of your neck, just above your collarbone. Some important nerves and vessels pass through this outlet on...
Brugger Relief Position
Desk workers should periodically perform the “Brugger relief position” to help maintain good sitting posture. Here’s how to do it: Position your body at the chair’s edge, feet pointed outward. Weight should be on your legs and your abdomen should be relaxed. Tilt your...
