by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, diet, functional-medicine
Drinking Water at Just the Right Time is Key to Losing Weight We always hear about how drinking water is the key to good health. But many are confused about how much water is necessary. The 8 glasses a day rules is a good start, but some people find that a ½ gallon of...
by John Panopoulos | Jun 28, 2018 | Active Health News, Chiropractic, pain-relief
“High expectations are the key to everything” – Sam Walton Now a new study found that this belief may apply to your health as well: Whiplash patients who have a positive expectation to improve tend to recover better and report less pain than those who harbor...
by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, exercise, functional-medicine
Have you heard of Breath Walking? Here’s why this practice is the latest trend in healthful workouts Have you tried meditation and failed because you couldn’t “still” your body? We hear so many complaints from patients whose body won’t stop twitching, itching,...
by John Panopoulos | Jun 12, 2018 | Active Health News, diet
Food Cravings and What they Mean Is your body telling you what it needs? Dehydration and Malnutrition Many times food cravings are nature’s way of telling us we need something for our bodies. Some studies have estimated that 80% of us are chronically dehydrated. We...
