Secure a piece of elastic resistance tubing to a doorframe. Sit or stand with your elbows tucked into your sides bent at 90 degrees, forearms pointing forward. Grasp the resistance band and pull it towards you by focusing on pinching your shoulder blades together. Return to the start position and repeat three sets of 10 repetitions daily or as directed. *This exercise may also be performed using a cable row machine or by looping a piece of elastic resistance band over your feet while sitting on the floor with your legs directly in front of you.

See the video below to learn how to perform this exercise.

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