Exercise of the Month – (Pike on a Ball)

Exercise of the Month – (Pike on a Ball)

This ball exercise will help strengthen your core, and in turn will help minimize the occurrence of lower back pain. Pike on a Ball Begin in a push-up position with your knees resting on an exercise ball. Maintain a neutral spine, and do not allow your back to arch...

Agenda Widget

Upcoming Events Jun 3 Wed 2020 6:30 pm Ideal Protein Weight Loss Workshop @ Active Health LTD Ideal Protein Weight Loss Workshop @ Active Health LTD Jun 3 @ 6:30 pm – 7:30 pm Join us for a free weight loss workshop. Learn the science behind the Ideal Protein weight...

Chiropractic Use in the US

Photo courtesy of planetc1(CC ShareALike)Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM) professions. CAM patient surveys show that chiropractors are used more often than any other alternative...