by John Panopoulos | May 14, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
Range of motion (ROM) means how far and in what direction you can move a joint or muscle. The goal of range of motion exercises is to improve the movement and flexibility of specific joints. Range of motion and flexibility are essential to your body’s functional...
by Dr. Betty Stasinos | May 9, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
“Taking care of your mind, body, and spirit is essential for a balanced and healthy life.” Here are some tips to get you started: For your mind: Take some time each day to practice mindfulness and focus on being in the present moment. For your body:...
by Dr. Betty Stasinos | Apr 19, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A Canadian study found that people who live in neighborhoods with retail shops and other services within walking distance have as much as a 50% lower risk of developing type 2 diabetes and are 54% less likely to be diagnosed with high blood pressure. This is because...
by John Panopoulos | Apr 11, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment. Chiropractic care can help reduce middle back pain, strengthen surrounding muscles and improve your posture. To achieve a balanced spine, it is...
by Dr. Betty Stasinos | Mar 28, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you’re experiencing memory and focus problems at midlife, you’re not alone. It’s common for people to experience some cognitive decline as they age, but that doesn’t mean you have to accept it as a normal part of aging. There are steps you...
