Range of motion (ROM) means how far and in what direction you can move a joint or muscle.
The goal of range of motion exercises is to improve the movement and flexibility of specific joints. Range of motion and flexibility are essential to your body’s functional mobility. Bones, ligaments, muscles, and tendons support each joint in your body, enabling it to move within a specific range. With a good range of motion, your joints move easily and comfortably, your torso and limbs function efficiently, your risk of injury decreases, and you enjoy a higher quality of life.