Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment.
Chiropractic care can help reduce middle back pain, strengthen surrounding muscles and improve your posture. To achieve a balanced spine, it is important to keep the spine in its natural alignment, to create a fluid and mobile spine, which makes it easier for the body to function.
Chiropractic is more than just spinal adjustments. Your chiropractor can discuss stretching exercises to help improve your overall flexibility and reduce pain. When your muscles are tight, the blood flow to the muscles is limited. Your muscles are able to heal if they’re stretched properly. That’s why it’s important to do exercises that will improve your overall posture and increase the flexibility in your muscles.