by John Panopoulos | Oct 29, 2018 | Active Health News, Acupuncture, Chiropractic, exercise, pain-relief
Whether you are a professional athlete or weekend warrior, your enjoyment of sports and other athletic activities can be diminished by a painful injury, often repetitive in nature. After the initial treatment of rest, ice/heat therapy, anti-inflammatory pain relievers...
by John Panopoulos | Apr 16, 2015 | Active Health News, exercise
If you’ve been sidelined from sports due to injury or lack of motivation, please remember, you should be able to walk for at least 45 minutes without pain before you begin running. Even after being cleared by a medical professional, you should use caution. Don’t use...
