by John Panopoulos | Jun 19, 2020 | Active Health News, exercise, functional-medicine
Be sure to practice proper workstation ergonomics at home to prevent neck and back pain. Read the recommendations from members of the American Chiropractic Association Council of Occupational Health. As a result of the coronavirus pandemic, many people are finding...
by Betty Stasinos | Jun 17, 2020 | Active Health News, exercise, functional-medicine
If you’ve experienced numbness and tingling into your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found that exercises can help to reduce discomfort caused from this condition. The Median Nerve Glide is one simple exercise we often...
by John Panopoulos | Jun 5, 2020 | Active Health News, exercise, functional-medicine
If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of 140 patients found that plantar fascia stretching was effective at reducing pain. We prescribe several stretches in our office to help reduce this pain — one...
by John Panopoulos | Jun 3, 2020 | Active Health News, exercise, functional-medicine, Uncategorized
It also enhances your overall health and well-being! Looking for an effective method to relieving stress? Try Visualization! It’s a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness....
by Betty Stasinos | Jun 1, 2020 | Chiropractic, exercise, functional-medicine
Summer months mean more time to exercise in the great outdoors. Moving your workouts outside allows you to soak up the fresh air and reap the benefits of Vitamin D, but also requires some added safety precautions to prevent injuries. Consider these tips. Dress for The...
