by Dr. Betty Stasinos | Mar 13, 2020 | Active Health News, functional-medicine, Holistic Health - Functional Medicine
What is it?: The extract comes from the flowers and berries of a shrub, Sambucus nigra, (black elder), commonly found across regions of Europe and North America. Elderberry shows up in many common over the counter flu and cold remedies. Syrup is the most common form,...
by John Panopoulos | Mar 13, 2020 | Active Health News, functional-medicine, Holistic Health - Functional Medicine
What is it?: This herbal supplement is made from extracts derived from the roots, leave and stem of the Coneflower species (family Asteraceae). The three most effective varieties are: Echinacea purpurea, Echinacea angustifolia, Echinacea pallida. It is available in...
by John Panopoulos | Mar 13, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
It could be vertigo, and it could be coming from your neck! Our brains coordinate information from our eyes, ears, and the muscles and joints of our neck in order to balance and know where our bodies are in space. A problem in the neck can disrupt the communication to...
by Dr. Betty Stasinos | Mar 11, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study found that EXERCISE reduced low back pain by at least 20% and reduced physical limitations by 23%! ? Exercise is a big part of the care we provide in our office. Check out the video attached for one exercise that can often help with low back pain. ▶️ If...
by Dr. Betty Stasinos | Mar 9, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
How many steps do you take each day? ? The often-repeated goal of 10,000 steps per day may sound lofty, but it may not be entirely necessary…Recent research has shown that walking lowers death rates, and the mortality benefit was seen with as few as 4,400 steps!...
