A recent study found that EXERCISE reduced low back pain by at least 20% and reduced physical limitations by 23%! ?
Exercise is a big part of the care we provide in our office. Check out the video attached for one exercise that can often help with low back pain. ▶️
If you or someone you know is dealing with pain, let us help! Schedule an appointment with our office for a personalized treatment plan. ?
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Source: Hayden JA, Wilson MN, Stewart S, Cartwright JL, Smith AO, Riley RD, van Tulder M, Bendix T, Cecchi F, Costa LO, Dufour N. Exercise treatment effect modifiers in persistent low back pain: an individual participant data meta-analysis of 3514 participants from 27 randomised controlled trials. British journal of sports medicine. 2019 Nov 28. Link Aug 13;322(6):492-3.
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