by Dr. Betty Stasinos | May 17, 2017 | Active Health News, exercise, functional-medicine
Cellular Damage Suffered in Older Muscles is Especially Harsh Everyone knows that aging takes a toll on a body, including our cells. It also isn’t a surprise that exercising is good for one’s health in a variety of ways. The cellular damage suffered in older muscles...
by Dr. Betty Stasinos | Apr 10, 2017 | Active Health News, exercise, functional-medicine
Turf Toe “Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched too far and have been “sprained.” This most commonly happens when your big toe is extended forcibly toward the top of your foot. This may happen...
by John Panopoulos | Apr 4, 2017 | Active Health News, diet, exercise, functional-medicine
A new research study published in the British Medical Journal has found strong evidence linking obesity and the development of 11 types of cancer. The study found a connection between obesity and pancreatic, esophageal adenocarcinoma, colon, biliary tract system,...
by Dr. Betty Stasinos | Mar 29, 2017 | Active Health News, Acupuncture, functional-medicine
Still in the process of being recognized as a disorder by traditional practitioners, the symptoms of Adrenal Fatigue Syndrome are very real. For many of us, our bodies have not yet adapted to the stress prevalent in our 21st century world. While some environmental...
by Website Administrator | Mar 12, 2017 | Active Health News, functional-medicine
Here are a few tips to help you lift that heavy load safely: Face the object you are preparing to lift Always lift with your legs – not your back. Never bend over without bending your knees first Hold and carry objects close to you Don’t be shy about asking for...
