by Dr. Betty Stasinos | Jan 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements: ☑️ better running mechanics ☑️ lower pain level ☑️ stronger function These results were maintained at a 3-month follow-up! Take a look at this great guide to... 
by John Panopoulos | Jan 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Researchers have found that neighborhoods with good “walkability” had lower prevalences of knee and back pain! Take a look at these guidelines to see how to help yourself. If you are suffering from low back or knee pain, check out the attached infographic for a couple... 
by Dr. Betty Stasinos | Jan 26, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Over the past 60 years, US life expectancy has gradually increased. However, new research has shown that there has actually been a decrease in the past few years… Diet & exercise have a strong impact on life expectancy. If you have been wanting to make some... 
by John Panopoulos | Oct 13, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Holistic Health - Functional Medicine
Quality Sleep is Essential to Help Ease Chronic Pain We all want to wake up feeling fully rested so we can tackle the day. Unfortunately, for many people suffering from chronic pain, mornings are especially uncomfortable. If you’re waking up each morning with... 
by John Panopoulos | Nov 2, 2018 | Active Health News, Acupuncture, Chiropractic, pain-relief
A guide to understanding different types of chronic pain and the best ways to help control themJoint and back pain are two of the top reasons a patient schedules a visit to their healthcare provider. Yet, there is still a lot of misinformation and misunderstanding of...