Walking to Help Relieve Knee and Back Pain: ?

Walking to Help Relieve Knee and Back Pain: ?

Researchers have found that neighborhoods with good “walkability” had lower prevalences of knee and back pain! Take a look at these guidelines to see how to help yourself. If you are suffering from low back or knee pain, check out the attached infographic for a couple...
Experiencing Knee Pain? It could be due to your glutes! ?

Experiencing Knee Pain? It could be due to your glutes! ?

Strengthening the gluteal muscles can help with knee pain. One exercise that might help is the Advanced Clam. See video below? If you are suffering from knee pain, stop just living with the pain and schedule an appointment with our office for a personalized treatment...