Holistic News for Active Health - Chiropractor

Healthy Lifestyles (Proper Posture for Prolonged Standing)

If you have to stand for long periods of time, try this position to help take the pressure off your low back.

American Medical Association Endorses Chiropractic Care

AMA new guidelines for low back pain recommends physicians delay prescription pain management until the patient has tried spinal manipulation (chiropractic care).

Anti-Aging Secret to Youth and Vitality?

Legs-Up-the-Wall...

The 5 Indications of Metabolic Syndrome

The term “metabolic syndrome” or insulin resistance simply describes a group of symptoms that put you at risk for heart disease, diabetes and other health problems

Carbohydrates Explained – Part 2

In Part 1 we...

Exercise of the Month – (Low Row)

Low Row Attach the...

Natural Sources of Protein that Don’t Make You Gain Weight

Skip the BBQ, get...

Acupuncture Help Before, During & After Pregnancy

The philosophy of Chinese Medicine is to not force childbirth to happen before the woman’s body and/or the baby is ready, but based on encouraging labor to happen naturally by promoting the energy flow within the mother’s body and especially in the uterus.

Carbohydrates Explained – Part 1

We hear a lot...

Strength Training at Any Age

As we age, we lose...

Yogurt, the Good, the Bad and the Ugly

For many years,...

Weight Lifting Better than Cardio workouts for Improving Cellular Health

The decline in cellular health of muscles associated with aging can corrected with exercise. Older people’s cells responded more robustly to intense exercise than the cells of the young.

Condition of the Month – (Turf Toe)

Learn about the symptoms related to Turf Toe and what you can do to help this painful condition of stretched ligaments in your big toe.

Obesity Linked to Cancer

A new research study has found strong evidence linking obesity to cancer. Overweight women are particularly at risk. Motivation to maintain healthy weight!