“Water Aerobics” simply means that you are exercising in the pool. Water exercise adds resistance but reduces the effect of gravity, and is usually less stressful on your joints, so it’s an ideal choice for arthritis sufferers.
- You do not need to be a swimmer to exercise in the water – most classes are held in chest-deep pools. Check with your gym or local YMCA to inquire about classes.
- Working out in a group class can help with motivation.
- As with all aerobic exercise, you should start gradually and don’t exceed the “talk test”- meaning you are still able to talk while exercising.
Check out some of these local water aerobic classes to see if you enjoy it!
East Bank Club http://www.eastbankclub.com/fitness-sports/aquatics/water-aerobics2/
North Suburban YMCA http://nsymca.org/water-aerobics