News for Active Health
Conservative Care for Spinal Stenosis
Spinal stenosis is a common cause of low back pain. A new study concludes: “surgery has no significant benefit over more conservative options”.
Bicycle Fitness
[et_pb_te...
Spinal Manipulation is Safe
A new (very large) European Spine Journal Study found that chiropractic spinal manipulation does not increase the risk of disc herniation
Exercise of the Month – (Trunk Curl)
How to perform Resisted Shoulder Retraction, use these instructions or view the video to learn how to properly do this exercise.
Inflammation – Could It Be Your Body’s Worst Enemy?
One of the hottest...
Low Fat vs Low Carb Diet Debate — Low Carb wins by a landslide.
Study results for weight loss and overall health were overwhelming. The low carbohydrate diet group lost on average 43% more weight than the low fat group
Obesity Will Surpass Smoking as Biggest CV Risk Factor
Researchers predict within a year, obesity will overtake smoking as the number-one modifiable cardiovascular disease (CVD) risk factor.
Back to School Tips Park Ridge
Back...
Backpack Safety and Chiropractic Health
Two of the most...
Keep Your Kids Healthy As They Go Back to School
Back...
Migraine Relief Without Drugs
Studies have shown...
5 Ways to Help Relieve Symptoms of Acid Reflux
We all seem to get...
Artificial Sweeteners May Actually Make You Gain Weight
While people often...
5 Ways to Find Relief from Irritable Bowel Syndrome (IBS)
An estimated 30 to...
I’m stuck and can’t lose more weight!
Strategies to lose more weight. You may need to eat more, exercise less. Find out about how to get started with Ideal Protein today!
Weight Loss by the Numbers
[et_pb_te...
Women at Risk for Cancer Due to Sugary Drinks
A new study out in...
Ideal Protein – Lose fat not muscle
...